6:00am, 5:15pm private, 6:00pm, 7:00pm private

Buy in:

30 dips

30 pistols

30 floor wipers

not for time

WOD:

5-10-15-20-15-10-5

wall ball shots

5m shuffles

Hollow rocks

cash out:

200m row

5 strict pull-ups

3 rounds

 

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