October 31, 2016Tuesday 11/1/16 Tuesday 11/1/16 Hillary 0 Comments

6:00am, 6:00pm

skill: dips and pullups 10:00

WOD:

10-9-8-7-6-5-4-3-2-1 of

Power cleans (115/75)

jerks (115/75)

burpees

mobility

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