6:00am, 6:00pm
skill: dips and pullups 10:00
WOD:
10-9-8-7-6-5-4-3-2-1 of
Power cleans (115/75)
jerks (115/75)
burpees
mobility
6:00am, 6:00pm
skill: dips and pullups 10:00
WOD:
10-9-8-7-6-5-4-3-2-1 of
Power cleans (115/75)
jerks (115/75)
burpees
mobility