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6:00am, 6:00pm

Hip flexor strengtheners

WOD 1:

30 mountain climbers

20 weighted sit-ups

10 over the shoulder toss w/ slam ball

8:00 amrap

rest-

WOD 2:

30 jumping jacks

20 back extensions

10 medball squat cleans

8:00 amrap

mobility

 

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