6:00am, 6:00pm, 7:10pm private

buy in: 50 double unders for time, 3 attempts

250m row sprint for time, 3 attempts


10:00 AMRAP- climb the ladder

1 power clean (115/75)

1 jerk

1 pull-up

2 power cleans

2 jerks

2 pull-ups

3 power cleans

continue adding 1 rep to all three elements with each round

8:00 core work





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