6:00am, 6:00pm, 7:10pm private
buy in: 50 double unders for time, 3 attempts
250m row sprint for time, 3 attempts
WOD:
10:00 AMRAP- climb the ladder
1 power clean (115/75)
1 jerk
1 pull-up
2 power cleans
2 jerks
2 pull-ups
3 power cleans
continue adding 1 rep to all three elements with each round
8:00 core work