6:00am, 6:00pm
WOD:
“Chelsea”
EMOTM for 30:00
5 pull ups
10 push-ups
15 squats
when you get to the minute you can no longer complete rounder 1:00, continue to cycle through sequence. The last minute of completed round is your score. Everyone works for 30:00
mobility: partner assisted 16:00
Thanksgiving Schedule:
Wednesday- regular classes (6am and 6pm)
Thursday- 11:00am-12:30pm open gym with suggested WOD *i will be working out
Friday- 7:30am only; no PM class
Saturday- 8:30am
Holiday Party/potluck
Friday, December 9 after 5:30pm class; 7ish