6:00am, 6:00pm



EMOTM for 30:00

5 pull ups

10 push-ups

15 squats

when you get to the minute you can no longer complete rounder 1:00, continue to cycle through sequence. The last minute of completed round is your score. Everyone works for 30:00

mobility: partner assisted 16:00

Thanksgiving Schedule:

Wednesday- regular classes (6am and 6pm)

Thursday- 11:00am-12:30pm open gym with suggested WOD *i will be working out

Friday- 7:30am only; no PM class

Saturday- 8:30am

Holiday Party/potluck

Friday, December 9 after 5:30pm class; 7ish



Leave a Reply

Your email address will not be published.