6:00am, 6:00pm, 7:00pm private

buy in:

7 rounds of

7 burpees

4 come suicides

WOD 1:

EMOTM for 10:00 of

12 wall ball shots

plank remainder of 1:00

-rest-

WOD 2:

12 American kb swings

hold kb for remainder of 1:00

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