6:00am, 6:00pm, 7:00pm private
buy in:
7 rounds of
7 burpees
4 come suicides
WOD 1:
EMOTM for 10:00 of
12 wall ball shots
plank remainder of 1:00
-rest-
WOD 2:
12 American kb swings
hold kb for remainder of 1:00
6:00am, 6:00pm, 7:00pm private
buy in:
7 rounds of
7 burpees
4 come suicides
WOD 1:
EMOTM for 10:00 of
12 wall ball shots
plank remainder of 1:00
-rest-
WOD 2:
12 American kb swings
hold kb for remainder of 1:00