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6:00am, 6:00pm

Strength work:

3 front squat with :03 hold EMOTM for 7:00

WOD:

4 wall walks

16 candlesticks

24 push press

800m run

3 wall walks

8 candlesticks

12 push press

400m run

2 wall walks

4 candlesticks

6 push press

200m run

1 wall walk

2 candlesticks

3 push press

120m down and back run

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