6:00am, 6:00pm
Strength work:
3 front squat with :03 hold EMOTM for 7:00
WOD:
4 wall walks
16 candlesticks
24 push press
800m run
3 wall walks
8 candlesticks
12 push press
400m run
2 wall walks
4 candlesticks
6 push press
200m run
1 wall walk
2 candlesticks
3 push press
120m down and back run