6:00am, 6:00pm, 7:00pm

buy in:

500m row sprint; rest 1:00

3 rounds

 

WOD:

40m farmers carry

25 sdhp

25 stationary lunges

25 strict ball press shots

40m farmers carry

20 sdhp

20 stationary lunges

20 strict ball press shots

40m farmers carry

15 sdhp

15 stationary lunges

15 strict ball press shots

40m farmers carry

10 sdhp

10 stationary lunges

10 strict ball press shots

40m sdhp

5 sdhp

5 stationary lunges

5 strict ball press shots

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