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6:00am, 6:00pm

6:00 skill work

EMOTM for 12:00 of

1:00 to complete 8 barbell curls

1:00 to complete 8 hang power snatch

1:00 to complete 8 overhead squats (sub 10 back squats)

* load = coach’s choice

WOD:

12 slam balls

8 candlestick jumps

8 rounds for time

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