November 7, 2016Tuesday 11/8/16 Tuesday 11/8/16 Hillary 0 Comments

IMG_0197

 

6:00am, 6:00pm

skill:

L-sits on bar, parallettes or rings,  8:00

WOD:

100 double unders

80 side lunges

60 box step ups

40 hollow rocks

20 Turkish get ups

 

mobility

 

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