6:00am, 6:00pm
skill:
L-sits on bar, parallettes or rings, 8:00
WOD:
100 double unders
80 side lunges
60 box step ups
40 hollow rocks
20 Turkish get ups
mobility
6:00am, 6:00pm
skill:
L-sits on bar, parallettes or rings, 8:00
WOD:
100 double unders
80 side lunges
60 box step ups
40 hollow rocks
20 Turkish get ups
mobility