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6:00am, 6:00pm, 7:00pm level 1

WOD 1:

4 rounds for time of

21 sit-ups

15 bar facing over the bar jumps

9 Deadlifts (60% of 1rm)

-rest-

WOD 2

10:00 EMOTM of

ODDS: 20 push-ups

EVENS: 5 Curtis Ps (75/55)

 

 

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