6:00am, 6:00pm, 7:00pm
Buy In:
50 weight squats; any weight, any style
WOD:
25-20-15-10-5 of
1 arm (alternating each rep) kettlebell swings
hands to elbows plank
plate step ups w bar
Cash Out:
1600m row
6:00am, 6:00pm, 7:00pm
Buy In:
50 weight squats; any weight, any style
WOD:
25-20-15-10-5 of
1 arm (alternating each rep) kettlebell swings
hands to elbows plank
plate step ups w bar
Cash Out:
1600m row