6:00am, 5:15pm private, 6:00pm, 7:00pm private

10:00 skill work (muscle ups, muscle up progressions, pistols, handstand push up)

WOD:

25 burpees

50 hand release push-ups

75 mountain climbers (2 cnt)

100 jumping jack

75 mountain climbers

50 hand release push-ups

25 burpees

for time

Categories:

Leave a Reply

Your email address will not be published.