6:00am, 6:00pm
Endurance:
4x 250m row. Athletes rotate and hold a bushmans while waiting in their respective line.
WOD:
80 double unders
70 wall ball shots
60 hand release push-ups
50 sit-ups
40 crossovers
30 burpees
20 toes to bar
10 dumbbell clean & jerks (95/65)