6:00am, 6:00pm

Endurance:

4x 250m row. Athletes rotate and hold a bushmans while waiting in their respective line.

WOD:

80 double unders

70 wall ball shots

60 hand release push-ups

50 sit-ups

40 crossovers

30 burpees

20 toes to bar

10 dumbbell clean & jerks (95/65)

 

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