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6:00am, 6:00pm

buy in:

3 x 3:00 plank

WOD:

4-8-12

Hand stand push-ups

hang power cleans (95/65)

floor wipers

rest 2-5:00

4-8-12 of

box jumps

bent over barbell row (115/85)

sprawls

Rest 2-5:00

100 double unders

10:00 mobility

 

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