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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

Tuesday 12/15/15

image

 

6:00am, 6:00pm

buy in:

3 x 3:00 plank

WOD:

4-8-12

Hand stand push-ups

hang power cleans (95/65)

floor wipers

rest 2-5:00

4-8-12 of

box jumps

bent over barbell row (115/85)

sprawls

Rest 2-5:00

100 double unders

10:00 mobility

 

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