December 21, 2015Tuesday 12/22/15 Tuesday 12/22/15 Hillary 0 Comments

6:00am, 6:00pm

buy in:

200m row sprint

20 hollow rocks

3 rounds

WOD:

40-30-20-10

target touch

Landmines

medball cleans

double unders

 

cash out:

10:00 mobility

Categories:

Leave a Reply

Your email address will not be published.