6:00am, 6:00pm
buy in:
200m row sprint
20 hollow rocks
3 rounds
WOD:
40-30-20-10
target touch
Landmines
medball cleans
double unders
cash out:
10:00 mobility
6:00am, 6:00pm
buy in:
200m row sprint
20 hollow rocks
3 rounds
WOD:
40-30-20-10
target touch
Landmines
medball cleans
double unders
cash out:
10:00 mobility