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6:00am, 6:00am

Core work:

:20/:10 x 5 L hang or modified version

:20/:10 x 5 1 legged forward hand or knee plank

:20/:10 x 5 dragon flags

WOD:

6 sumo deadlift high pulls (95/65)

8 x 6′ broad jumps

10 :02 hold back extensions

6 rounds

mobility

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