6:00am, 6:00pm
monster walks
WOD 1:
21-15-9 of
toes to bar
box jumps
WOD 2:
9-15-21 of
DB or KB thrusters
box dips
mobility
6:00am, 6:00pm
monster walks
WOD 1:
21-15-9 of
toes to bar
box jumps
WOD 2:
9-15-21 of
DB or KB thrusters
box dips
mobility