6:00am, 6:00pm
10:00 skills (choose 1 to 2 of your choice to work on)
WOD:
“Grace”
30 clean and jerks (135/95)
for time
MOBILITY:
18:00
mash/roll/ bands
6:00 each
6:00am, 6:00pm
10:00 skills (choose 1 to 2 of your choice to work on)
WOD:
“Grace”
30 clean and jerks (135/95)
for time
MOBILITY:
18:00
mash/roll/ bands
6:00 each