6:00am, 6:00pm, 7:00pm
WOD:
400m row or 80 double unders
40 dead lifts
40 box jumps
8 hand stand push-ups
30 power cleans
30 box jumps
6 hand stand push-ups
20 push press
20 box jumps
4 hand stand push-ups
10 thrusters
10 box jumps
2 hand stand push-ups
400m row or 80 double unders