6:00am, 6:00pm, 7:00pm

 

WOD:

400m row or 80 double unders

40 dead lifts

40 box jumps

8 hand stand push-ups

30 power cleans

30 box jumps

6 hand stand push-ups

20 push press

20 box jumps

4 hand stand push-ups

10 thrusters

10 box jumps

2 hand stand push-ups

400m row or 80 double unders

 

 

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