6:00am, 5:15pm private, 6:00pm
buy in:
banded side steps, left
banded side steps, right
monster walks, forward
monster walks, backwards
WOD 1:
8:00 AMRAP of
10 medball squat cleans
10 wall ball press
10 weighted sit-ups
WOD 2:
8:00 AMRAP of
10 ball slams
10 weighted lunges
10 target touch