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6:00am, 5:15pm private, 6:00pm

buy in:

banded side steps, left

banded side steps, right

monster walks, forward

monster walks, backwards

WOD 1:

8:00 AMRAP of

10 medball squat cleans

10 wall ball press

10 weighted sit-ups

 

WOD 2:

8:00 AMRAP of

10 ball slams

10 weighted lunges

10 target touch

 

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