IMG_1333

 

6:00am, 6:00pm

“Filthy Filthy”

50 box jumps

50 jumping pull-ups

50 KB swings

50 walking lunges

50 knees to elbows

50 push press (45/35)

50 back extensions

50 wall ball shots

50 burpees

50 double unders

Categories:

Leave a Reply

Your email address will not be published.