6:00am, 6:00pm
“Filthy Filthy”
50 box jumps
50 jumping pull-ups
50 KB swings
50 walking lunges
50 knees to elbows
50 push press (45/35)
50 back extensions
50 wall ball shots
50 burpees
50 double unders
6:00am, 6:00pm
“Filthy Filthy”
50 box jumps
50 jumping pull-ups
50 KB swings
50 walking lunges
50 knees to elbows
50 push press (45/35)
50 back extensions
50 wall ball shots
50 burpees
50 double unders