January 6, 2015Tuesday 1/6/15 Tuesday 1/6/15 Hillary 0 Comments

6:00am, 6:00pm, 7:00pm

 

buy in: 25 dips, 25 Romanian chair leg lifts

WOD:

21-18-15-12-9-6-3 of

weighted side bends

box jumps

-rest-

cash out: 1000m row, 40m monster walk

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