6:00am, 6:00pm, 7:00pm
buy in: 25 dips, 25 Romanian chair leg lifts
WOD:
21-18-15-12-9-6-3 of
weighted side bends
box jumps
-rest-
cash out: 1000m row, 40m monster walk
6:00am, 6:00pm, 7:00pm
buy in: 25 dips, 25 Romanian chair leg lifts
WOD:
21-18-15-12-9-6-3 of
weighted side bends
box jumps
-rest-
cash out: 1000m row, 40m monster walk