6:00am, 6:00pm
7:00 skill of choice
WOD:
Tabata 1, alternating between
OHS (75/55)
Russian twists with plate (25/15)
8 rounds total
rest 2-3:00, then
Tabata 2, alternating between
power cleans (105/75)
Back extensions
8 rounds total
rest 2-3:00, then
Tabata 3, alternating between
bent over barbell row (105/75)
forward plank
8 rounds total
score is lowest OHS + lowest power clean + lowest bent over row= total
mobility