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6:00am, 6:00pm

7:00 skill of choice

WOD:

Tabata 1, alternating between

OHS (75/55)

Russian twists with plate (25/15)

8 rounds total

rest 2-3:00, then

Tabata 2, alternating between

power cleans (105/75)

Back extensions

8 rounds total

rest 2-3:00, then

Tabata 3, alternating between

bent over barbell row (105/75)

forward plank

8 rounds total

score is lowest OHS + lowest power clean + lowest bent over row= total

mobility

 

 

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