image

 

6:00am, 6:00pm, 7:00pm

buy in: 50 floor wipers

WOD:

50 overhead lunges

40 situps

30 kettle bell swings

20 left arm dumbbell thrusters

10 pullups

20 right arm dumbbell thrusters

30 knees to elbow

40 push ups

50 air squats

cash out: max time plank hold x 2

Categories:

Leave a Reply

Your email address will not be published.