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HAPPY VALENTINES DAY!!

6:00am, 6:00pm

Skill Builders:

3:00 pistols

3:00 rope climbs

3:00 jump rope/doubles, triples, backwards, crossovers

WOD:

8 Hang power cleans

8 candlesticks

8 push jerks

15:00 AMRAP

10:00 Mobility

 

REMINDER: This Friday, 2/17, we are having a game night with takeout from 6:30ish-8:30ish. Bring cash!

 

 

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