6:00am, 6:00pm
buy in:
5x max hold static pull up, coming down as slowly as possible
WOD:
4 hand stand push-ups
6 barbell thrusters
8 5m shuffles
10 back extensions, legs included
12 mountain climbers
20:00 AMRAP
mobility
6:00am, 6:00pm
buy in:
5x max hold static pull up, coming down as slowly as possible
WOD:
4 hand stand push-ups
6 barbell thrusters
8 5m shuffles
10 back extensions, legs included
12 mountain climbers
20:00 AMRAP
mobility