6:00am, 6:00pm, 7:00pm, (8:15pm private)

foot drills

WOD:

1 wall walk

25 overhead walking lunges

25 kb swings

2 wall walks

20 overhead walking lunges

20 kb swings

3 wall walks

15 OH walking lunges

15 kb swings

4 wall walks

10 OHWL

10 kb swings

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