6:00am, 6:00pm
Skill Builder:
hand stand practice, 8:00
WOD:
1:45 on/:15 off of
– row for calories
– push press
– box jumps
– plank
1:00 rest
2 rounds
Mobility:
Bands and rolling out, 10:00
6:00am, 6:00pm
Skill Builder:
hand stand practice, 8:00
WOD:
1:45 on/:15 off of
– row for calories
– push press
– box jumps
– plank
1:00 rest
2 rounds
Mobility:
Bands and rolling out, 10:00