IMG_0029

6:00am, 6:00pm

Skill Builder:

hand stand practice, 8:00

WOD:

1:45 on/:15 off of

– row for calories

– push press

– box jumps

– plank

1:00 rest

2 rounds

Mobility:

Bands and rolling out, 10:00

Categories:

Leave a Reply

Your email address will not be published.