6:00am, 6:00pm
buy in: 50 hollow rocks, 50 back extensions
WOD:
1:00 row 14 calories
1:00 14 push-ups
1:00 14 medball squat cleans
5 rounds
Mobility
6:00am, 6:00pm
buy in: 50 hollow rocks, 50 back extensions
WOD:
1:00 row 14 calories
1:00 14 push-ups
1:00 14 medball squat cleans
5 rounds
Mobility