6:00am, 6:00pm, 7:00pm, (8:15pm private)
50 box jumps (24/20″)
50 jumping pullups
50 kb swings
50 walking lunges
50 knees to elbows
50 push press (45/35)
50 back extensions
50 wall balls
50 burpees (yes, more burpees)
50 double unders
Bubblegum Posse had a few members stay after class to row their 5k!
Team FNB had a team member finish the row portion and knock almost 1/2 of his weighted lunges out.
Six Stacked already has a combined 4 miles in, plus 63 toes to bar.
Nice work, teams!! Also, cheat day is the day you choose and must be consecutive for the next 8 weeks. Our Cheat Day definition is: one cheat meal within the day- breakfast, lunch or dinner, or 1 dessert. You are also allowed to consume alcohol and dark chocolate on this day. Plan wisely! You don’t want to sabotage all you’ve worked to achieve during the week.
Notice: YES sugar free gum is allowed!
Reminder: Cam’s and Hill’s team- don’t forget to consume your 64oz of water daily!!