6:00am, 6:00pm, 7:00pm, (8:15pm private)

“Filthy Fifty”

50 box jumps (24/20″)

50 jumping pullups

50 kb swings

50 walking lunges

50 knees to elbows

50 push press (45/35)

50 back extensions

50 wall balls

50 burpees (yes, more burpees)

50 double unders


**Challenge Updates**

Bubblegum Posse had a few members stay after class to row their 5k!

Team FNB had a team member finish the row portion and knock almost 1/2 of his weighted lunges out.

Six Stacked already has a combined 4 miles in, plus 63 toes to bar.

Nice work, teams!! Also, cheat day is the day you choose and must be consecutive for the next 8 weeks. Our Cheat Day definition is: one cheat meal within the day- breakfast, lunch or dinner, or 1 dessert. You are also allowed to consume alcohol and dark chocolate on this day. Plan wisely! You don’t want to sabotage all you’ve worked to achieve during the week.

Notice: YES sugar free gum is allowed!

Reminder: Cam’s and Hill’s team- don’t forget to consume your 64oz of water daily!!



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