6:00am with Coach Cam, 6:00pm, 7:00pm

Skill Work:

3 rounds of 12 pistols

3 rounds of 10 ring dips

not for time

 

WOD:

50/40/30/20/10 reps each of

stationary lunges

situps

double unders

Categories:

Leave a Reply

Your email address will not be published.