6:00am with Coach Cam, 6:00pm, 7:00pm
Skill Work:
3 rounds of 12 pistols
3 rounds of 10 ring dips
not for time
WOD:
50/40/30/20/10 reps each of
stationary lunges
situps
double unders
6:00am with Coach Cam, 6:00pm, 7:00pm
Skill Work:
3 rounds of 12 pistols
3 rounds of 10 ring dips
not for time
WOD:
50/40/30/20/10 reps each of
stationary lunges
situps
double unders