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6:00am, 6:00pm

Skill Builder:

7:00 pull-ups (strict, kipping, butterfly)

WOD:

1:00 work/1:00 2 pull-ups then rest remainder of minute

– Jingle jangles

– 30-50 double unders

– dumbbell power cleans

Mobility:

6:00 mashing

6:00 static stretches (1:00 stretch each)

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