6:00am, 6:00pm
Skill Builder:
7:00 pull-ups (strict, kipping, butterfly)
WOD:
1:00 work/1:00 2 pull-ups then rest remainder of minute
– Jingle jangles
– 30-50 double unders
– dumbbell power cleans
Mobility:
6:00 mashing
6:00 static stretches (1:00 stretch each)