Tuesday 2/3/15

6:00am, 6:00pm, 7:00pm

Buy in:

40 down and backs


WOD 1:

right arm bent over standing row

left arm bent over row

bicep curls


push press

ring dips

each element is :45 of work followed by :15 rest for a total of 5:45

–rest 2:15–

WOD 2:

stationary fwd lunge

medball squat cleans

right leg glute bridge

left leg glute bridge

drop squats

backwards lunge

:45 of work; :15 rest between elements totaling 5:45

–rest 2:15–

WOD 3:

slow shoulder taps; stationary hips

reverse crunch

russian twists

flutter kicks

weighted sit-ups

back extensions

1:00 for each element with no rest in between for a total of 6:00

22:00 running clock


Cash out:

40 down and backs


Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>