6:00am, 6:00pm
skill work 7:00; coach chooses
WOD:
20 dumbbell front squats
20 renegade rows
15 toes to bar
10 lateral plate jumps
5 rounds
mobility
6:00am, 6:00pm
skill work 7:00; coach chooses
WOD:
20 dumbbell front squats
20 renegade rows
15 toes to bar
10 lateral plate jumps
5 rounds
mobility