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5:00am 1 on 1, 6:00am, 6:00pm

Supplemental Work:

monster walks, 20m each forward, backwards, left, right

L hang ( both legs out or modify with 1 leg out/knees tucked) 5x 1:00

WOD:

:45 work/:15 transition each of

bench press

Back squat

weighted sit-ups

strict hand stand push-ups

row for calories

1:00 rest

4 rounds

 

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