5:00am 1 on 1, 6:00am, 6:00pm
Supplemental Work:
monster walks, 20m each forward, backwards, left, right
L hang ( both legs out or modify with 1 leg out/knees tucked) 5x 1:00
WOD:
:45 work/:15 transition each of
bench press
Back squat
weighted sit-ups
strict hand stand push-ups
row for calories
1:00 rest
4 rounds