March 17, 2015Tuesday 3/17/15 Tuesday 3/17/15 Hillary 0 Comments

6:00am, 6:00pm, 7:00pm

buy in: 800m row or 800m run

WOD:

1 power clean

3 push press

6 back squats

9 weighted plate step ups, right leg

9 weighted plate step ups, left leg

12 sit ups

7 rounds

 

cash out: 400m row or run

 

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