6:00am, 6:00pm, 7:00pm
buy in: 800m row or 800m run
WOD:
1 power clean
3 push press
6 back squats
9 weighted plate step ups, right leg
9 weighted plate step ups, left leg
12 sit ups
7 rounds
cash out: 400m row or run
6:00am, 6:00pm, 7:00pm
buy in: 800m row or 800m run
WOD:
1 power clean
3 push press
6 back squats
9 weighted plate step ups, right leg
9 weighted plate step ups, left leg
12 sit ups
7 rounds
cash out: 400m row or run