Our Gallery


Warning: Undefined array key "data" in /home/hill601/public_html/wp-content/plugins/stamin-core/widgets/instagram_widget.php on line 53

Warning: foreach() argument must be of type array|object, null given in /home/hill601/public_html/wp-content/plugins/stamin-core/widgets/instagram_widget.php on line 53

Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

Wednesday 3/2/15

5:00am (ooommmmggg), 6:00am, 6:00pm, 7:00pm team training

 

Strength:

deloading Deadlift at 70, 60, and 50% rep out

WOD:

5:00 warm up to heavy clean and jerk

then

1 squat clean

1 push jerk

1 power clean

1 split jerk

15 heel touch

15 flutter kicks

15 reverse crunch

8 rounds for time

Leave a Reply

Your email address will not be published. Required fields are marked