5:00am (ooommmmggg), 6:00am, 6:00pm, 7:00pm team training

 

Strength:

deloading Deadlift at 70, 60, and 50% rep out

WOD:

5:00 warm up to heavy clean and jerk

then

1 squat clean

1 push jerk

1 power clean

1 split jerk

15 heel touch

15 flutter kicks

15 reverse crunch

8 rounds for time

Categories:

Leave a Reply

Your email address will not be published.