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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789


Wednesday 3/2/15

5:00am (ooommmmggg), 6:00am, 6:00pm, 7:00pm team training



deloading Deadlift at 70, 60, and 50% rep out


5:00 warm up to heavy clean and jerk


1 squat clean

1 push jerk

1 power clean

1 split jerk

15 heel touch

15 flutter kicks

15 reverse crunch

8 rounds for time

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