March 21, 2016Tuesday 3/22/16 Tuesday 3/22/16 Hillary 0 Comments

6:00am, 5:00pm level 1 (tentative), 6:00pm

buy in: 50 bench press (95/65 or 65/45/35)

plus 50 flutter kicks

WOD:

15:00 AMRAP

6 shoulder to overhead (dummbell/kettlebell)

12 kettlebell (Russian) swings

24 double unders

*mobility

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