6:00am, 5:00pm level 1 (tentative), 6:00pm
buy in: 50 bench press (95/65 or 65/45/35)
plus 50 flutter kicks
WOD:
15:00 AMRAP
6 shoulder to overhead (dummbell/kettlebell)
12 kettlebell (Russian) swings
24 double unders
*mobility
6:00am, 5:00pm level 1 (tentative), 6:00pm
buy in: 50 bench press (95/65 or 65/45/35)
plus 50 flutter kicks
WOD:
15:00 AMRAP
6 shoulder to overhead (dummbell/kettlebell)
12 kettlebell (Russian) swings
24 double unders
*mobility