6:00am, 6:00pm, 7:00pm, 8:20pm private
8:00 handstand practice (hold, walking, push-up)
WOD 1:
5 rt arm snatch
5 left arm snatch
10 stationary lunges
6:00 AMRAP
-rest-
WOD 2:
10 wall ball shots
10 weighted sit-ups
10 back extensions
6:00 AMRAP
-rest-
20 target touch
20 toe touch
20 shoulder taps
6:00 AMRAP