6:00am, 6:00pm, 7:00pm, 8:20pm private

 

8:00 handstand practice (hold, walking, push-up)

WOD 1:

5 rt arm snatch

5 left arm snatch

10 stationary lunges

6:00 AMRAP

-rest-

WOD 2:

10 wall ball shots

10 weighted sit-ups

10 back extensions

6:00 AMRAP

-rest-

20 target touch

20 toe touch

20 shoulder taps

6:00 AMRAP

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