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5:00am 1 on 1, 6:00am, 6:00pm

1 clean and jerk

1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)

2 clean and jerks

2 clean and jerks

1 round of Cindy

3 clean and jerks

1 round of Cindy

continue this pattern until you reach 10 clean and jerks followed by 1 round of Cindy

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