5:00am 1 on 1, 6:00am, 6:00pm
1 clean and jerk
1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)
2 clean and jerks
2 clean and jerks
1 round of Cindy
3 clean and jerks
1 round of Cindy
continue this pattern until you reach 10 clean and jerks followed by 1 round of Cindy