6:00am, 6:00pm, 7:00pm
10:00 warm up of your choice
WOD:
40m bear crawl
10 kettlebell swings
10 box jumps
20 reverse crunches
5 rounds for time
6:00am, 6:00pm, 7:00pm
10:00 warm up of your choice
WOD:
40m bear crawl
10 kettlebell swings
10 box jumps
20 reverse crunches
5 rounds for time