IMG_1998

 

6:00am, 6:00pm

Skill Session:

4 attempts at unbroken double unders

1:00 rest between sets

record highest unbroken score

10:00 clock

WOD:

5 strict pull-ups

10 burpees

15 air squats

5 rounds

20:00 time cap

Categories:

Leave a Reply

Your email address will not be published.