6:00am, 6:00pm
Skill Session:
4 attempts at unbroken double unders
1:00 rest between sets
record highest unbroken score
10:00 clock
WOD:
5 strict pull-ups
10 burpees
15 air squats
5 rounds
20:00 time cap
6:00am, 6:00pm
Skill Session:
4 attempts at unbroken double unders
1:00 rest between sets
record highest unbroken score
10:00 clock
WOD:
5 strict pull-ups
10 burpees
15 air squats
5 rounds
20:00 time cap