6:00am, 5:00pm private, 6:00pm, 7:00pm private
8:00 skill work
Benchmark WOD:
“Diane”
21-15-9 of
handstand push-ups
deadlifts
1 mile run
6:00am, 5:00pm private, 6:00pm, 7:00pm private
8:00 skill work
Benchmark WOD:
“Diane”
21-15-9 of
handstand push-ups
deadlifts
1 mile run