5:00am 1 on 1, 6:00am, 6:00pm
Skill: hand stand work 8:00
WOD:
10 hang power cleans 115/85
130m run
10 rounds
rest-
mobility 14:00
5:00am 1 on 1, 6:00am, 6:00pm
Skill: hand stand work 8:00
WOD:
10 hang power cleans 115/85
130m run
10 rounds
rest-
mobility 14:00