6:00am, 5:00pm level 1, 6:00pm

8:00 skill work (pick 2, write them on the board. Alternate between both)

WODs:

5:00 AMRAP of

8 back squats (135/95, no rack)

8 pull-ups

1:00 rest

5:00 AMRAP of

8 power cleans (115/75)

8 burpees

1:00 rest

5:00 AMRAP of

8 thrusters (85/55)

8 box jumps

REMINDER: NO CLASSES this Saturday, 4/16. Its competition day!!!

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