6:00am with coach Cam, 6:00pm, 7:00pm

8:00 work on skill of choice


300m run

30 double unders

20 walking lunges

30 kettle bell swings

20 knees to elbows

3 rounds

Cash out:

25 dips, 25 push ups, 50 sit ups



Leave a Reply

Your email address will not be published.