6:00am with coach Cam, 6:00pm, 7:00pm
8:00 work on skill of choice
WOD:
300m run
30 double unders
20 walking lunges
30 kettle bell swings
20 knees to elbows
3 rounds
Cash out:
25 dips, 25 push ups, 50 sit ups
6:00am with coach Cam, 6:00pm, 7:00pm
8:00 work on skill of choice
WOD:
300m run
30 double unders
20 walking lunges
30 kettle bell swings
20 knees to elbows
3 rounds
Cash out:
25 dips, 25 push ups, 50 sit ups