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Tuesday 4/18/17

IMG_28045:00am 1 on 1, 6:00am, 6:00pm

19 members of the Granite Mountain Hotshots Firefighters tragically  lost their lives on June 13, 2013 while fighting a fire in Yarnell, Arizona. This Crossfit hero WOD was created in memory of them.

“Hotshots 19”

6 rounds for time of

30 squats

19 power cleans (135/95)

7 strict pull-ups (or banded for scaled)

400m run

45:00 timecap

 

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