6:00am, 6:00pm
buy in: 50 floor wipers plus 2:00 plank
WOD:
5 Romanian deadlifts
7 toes to bar
35 double unders
18:00 AMRAP
cash out: 400m run farmers carry
6:00am, 6:00pm
buy in: 50 floor wipers plus 2:00 plank
WOD:
5 Romanian deadlifts
7 toes to bar
35 double unders
18:00 AMRAP
cash out: 400m run farmers carry