5:00am 1 on 1, 6:00am, 6:00pm

8:00 skill work

WOD:

20 kettle bell swings

1 burpee

19 Russian kb swings

2 burpees

18 kb swings

3 burpees

17 kb swings…

continue this sequence of 20 for an 18:00 time cap. Your score is total reps.

Finisher:

1 mile run for time

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